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6 Common Worst Case Scenarios for Open Water Swimmers and How to Avoid Them

I found this great article on active.com about worst case scenarios during an open water swim and how to avoid/deal with them.  Here’s the article below…

By Alex Kostich

Every athlete ever to skid, stumble, or crawl across a finish line has a race-day horror story to share.

Triathletes and cyclists recall getting a flat or going down on the road. Runners compare notes on excruciating cramps, blisters and shin splints. But perhaps the most anxiety-inducing tales come from swimmers, who live in constant fear of experiencing their worst open water moments again and again.

Lots can go wrong in the water; after all, we evolved to live comfortably on land. From losing a pair of goggles at the start of a race to experiencing a debilitating cramp in deep water, swimmers have it rough.

Below is a list of the most common open water Worst Case Scenarios, and how you can prevent them from occurring—or at least cope with them should they come up in competition.

Ways to Avoid Having a Worst Case Scenario Become Your Worst Race Scenario

1. Losing Your Goggles

Nothing is more dispiriting than rushing into the water at Continue reading


August 31, 2009 Posted by | Triathlon | , , , , | 2 Comments