Riding for a Reason

Changing the world, one mile at a time

Closing the Book on My First Season

 Last Sunday I competed in the Latebird J-Hawk Triathlon.  This was the same course as the first triathlon I competed in back in April.  The weather for this race was much better than in April, but the conditions still weren’t ideal.  Six of us were competing and all got placed into the same wave, which was nice.  We all arrived at about 7:30 for our 9:12 start time.  It was calm when we got there, but the forecast was for the winds to pick up throughout the day… not a good sign considering out in Whitewater there isn’t a lot of buildings to block the wind. :)  A big of change from the Earlybird race was the now everyone had race chips which allowed for accurate split and transition times.

I started out strong on the swim.  I was feeling good and wasn’t getting very fatigued.  My first split clocked at 9:50, which is about on par from my previous three races.  Still I know if I focused more on training for swimming I could probably get another minute trimmed off of there.  However, I have bigger weaknesses to focus on. ;)  The T1 transition I still need to focus on.  I’ve cut down how much I need to do in that transition to trim some time, but I still have difficulty getting my barrings together after getting out of the water.  About 3:14 later I was on my bike and off on the route.

 Bike Route

Bike Route

 Doing this route for the second time definitely was an advantage.  I knew what turns were coming next and what kind of terrain to expect.  Unfortunately, the winds are what got to me.  Starting out there were strong winds coming from the west.  Considering that most of the ride was heading north and south, that gave me no help and really just kind of pushed my bike all over the road for most of the ride.  I had about a mile of having the wind at my back, otherwise I was fighting the winds and riding in the drops most of the way.  I managed a respectable time of 46:23 on the bike with an average speed of 18.1mph.  My goal was to get at least 19mph, but on a day like this, that just wasn’t going to happen.  I had a great T2 time of 1:48, but I felt pretty gassed getting off of the bike.  I headed out to the cross-country trail for the 5k.

Run Route

Run Route

 It was nice to do this running route when it wasn’t drenched from the rain.  After getting a sip a water and walking for a few seconds to get my heart rate down, I was off.  I felt pretty good running.  Going through the nature preserve was pretty peaceful and helped me stay focused on the task at hand.  I didn’t really see anyone on the run, which made it difficult to try and pace myself, but for the first time, no one passed me during the race.  That was a first for me. :)  Granted there were only about 200 people total in the race, but hey, you have to have your achievements somewhere!  I finished the race strong and finished with a time of 1:35:27, about 13 seconds off my PR.  It wasn’t the time that I wanted to finish in, but given the more difficult bike and run courses, I will take that time into the off-season.  In all, I would say I had a successful season.  The first triathlon I did I finished in 2:03:38 and 5 months later I managed to trim more than 28 minutes off of that time.  Not too bad!  Like I’ve said before, this is a great triathlon to do for anyone who’s looking to get into the sport.  The swimming is in the lap pool which, for many people, is the biggest deterrent for doing a triathlon.  There is plenty of helpful staff around and they understand that many of the participants are newbies.

What’s Next?

Next I am going to spend the rest of the month of October resting my body.  My shin splint is still hanging around, so I’m going to stay away from running.  I’ll be hitting the pool once or twice a week to keep that fitness level going and I will probably try to bike to work a couple more times before it gets too cold.  After that I’m looking into getting a coach for the high expectations I’ve set for myself next season!

In regards to my Riding for a Reason campaign, I am getting ready to order my LIVESTRONG jersey and shorts.  After that I will be setting up my 2010 Grassroots Fundraising page and begin some preliminary fundraising.  I’m looking for corporate sponsors to place on my jerseys, so if you’re interested, check out my About page or feel free to e-mail me.

 
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October 5, 2009 - Posted by | Uncategorized | , , , , , , ,

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